Cara Lee's Math Resources Portland Community College
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  • Schedule
  • Meditations
  • Workshops
  • MATH 111
  • Math 60 Lec/Lab Version

Audio Meditations and Journeys

Please adapt any words, phrases or imagery to your own belief system. The words are only suggestions to hold space for your unique experience. You can change anything to meet your needs.

Click on the image or the icon to play the meditation.
Click on Download File to download and save the mp3 file to your computer or phone.
Please share these! If you experience any technical issues please email me.

Quick guided exercises you can use during the day or anytime

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5-minute_reset.mp3
File Size: 4082 kb
File Type: mp3
Download File

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center_and_focus.mp3
File Size: 7551 kb
File Type: mp3
Download File

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back_to_your_core.mp3
File Size: 9181 kb
File Type: mp3
Download File

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ground_&_release.mp3
File Size: 8518 kb
File Type: mp3
Download File


Guided Journeys

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Acceptance_higher_perspective.mp3
File Size: 10779 kb
File Type: mp3
Download File

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Acceptance_new_year_intentions.mp3
File Size: 10879 kb
File Type: mp3
Download File


Workshops, Classes and Webinars

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PCC Anderson Conference for Instructors
​Video Recording - Whole Session
Clip 1 - Managing Your Vitality

Clip 2 - Science and Experiential
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Soul_retrieval_part_1_2012.mp3
File Size: 24743 kb
File Type: mp3
Download File

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Soul_retrieval_part_2_2012.mp3
File Size: 8151 kb
File Type: mp3
Download File

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Energy-Renewal_Webinar.mp3
File Size: 12018 kb
File Type: mp3
Download File


Soul Retrieval Journeys

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33_soul_retrieval_1.mp3
File Size: 11593 kb
File Type: mp3
Download File

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34_soul_retrieval_2.mp3
File Size: 6964 kb
File Type: mp3
Download File

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35_soul_retrieval_3.mp3
File Size: 7836 kb
File Type: mp3
Download File

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36_soul_retrieval_4.mp3
File Size: 9495 kb
File Type: mp3
Download File

  • Home
  • MATH 20
  • Math 60
  • Math 105
  • Stat 243
  • MTH/Stat 244
  • Schedule
  • Meditations
  • Workshops
  • MATH 111
  • Math 60 Lec/Lab Version